Weigh In record (no journal entry) for 28 August 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 61.73g | Prot: 36.54g | Carbs: 139.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, International Delight French Vanilla Coffee Creamer. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Calavo Avocado, Minute Instant Whole Grain Brown Rice, Pesto Sauce, Village Inn 2 Egg Cheese Omelette. Dinner: Best Choice Instant Brown Rice, Pesto Sauce, Bean Soup, Kirkland Signature Whole Fancy Cashews, Carrot Juice. more...
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Losing 0.1 kg a Week
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Nazkhatoon's Weight History
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