Weigh In record (no journal entry) for 28 August 2023
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97.1 kg
Lost so far: 13.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 151.65g | Prot: 197.01g | Carbs: 128.73g.
Breakfast: Mugg & Bean Easy Cappuccino, Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Butter , Fried Egg. Dinner: Mugg & Bean Serious Cappuccino , Chocolate Croissant, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Snacks/Other: Schweppes Dry Lemon, Mugg & Bean Serious Cappuccino , Chocolate Croissant, Mugg & Bean Easy Cappuccino. more...
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Gaining 7.7 kg a Week
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Erik Peers's Weight History
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