Weigh In record (no journal entry) for 28 August 2023
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82.8 kg
Lost so far: 14.9 kg.
Still to go: 82.8 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 55.02g | Prot: 182.98g | Carbs: 248.38g.
Breakfast: Spring Onions , Freshmark Crushed Garlic, Nature's Garden Garden Peas, Egg (Whole) , Soy Sauce, Extra Virgin Olive Oil, Bananas , Crystal Valley Full Cream Milk, Chicken Breast Meat , Fish Sauce , Shogun Egg Noodles . Dinner: Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Omega 3, Nutritech Notorious NT WHEY. more...
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Losing 0.7 kg a Week
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