Weigh In record (no journal entry) for 27 August 2023
|
51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 35.30g | Prot: 50.75g | Carbs: 97.70g.
Breakfast: Smithfield Thick Cut Bacon, Bob's Red Mill 5 Grain Hot Cereal, Oroweat Organic Thin Sliced 22 Grains & Seeds, Premier Nutrition High Protein Shake - Vanilla, 2% Fat Milk, Morning coffee. Lunch: Betty Crocker Banana Bread, Calavo Avocado, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Dinner: Byblos Lebni, Campari Cocktail Tomatoes, Dole Green Onion, Sprouts Farmers Market Seedsational Whole Grain Bread, Bean and Ham Soup (Home Recipe). more...
|
|
1463 kcal
|
Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|