amber.hali's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

59.4 kg Lost so far: 12.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

1620 kcal

Fat: 67.53g | Prot: 55.08g | Carbs: 195.90g. Breakfast: Future Life Granola Crunch, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths All Butter Croissants, Eskort Pork Sausage. Dinner: Beef Curry, Macaroni (Cooked) . Snacks/Other: Strawberries , Blueberries , Woolworths Vanilla Flavoured Dairy Ice Cream, Woolworths Chocolate Coated Rice Cakes, Woolworths Queen Pineapple. more...

1585 kcal

Exercise: Legs and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 27 Aug 23

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amber.hali's Weight History