alex_cdmr's Journal, 27 Aug 23

Weigh In record (no journal entry) for 27 August 2023

90.5 kg Lost so far: 9.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

218 kcal

Fat: 13.46g | Prot: 15.54g | Carbs: 8.58g. Breakfast: Omlet. more...

Losing 2.8 kg a Week

Comments

Teşekkürlee canım Ayşem yavaş yavaş ilerliyoruz hepimiz 😊

27 Aug 23 by member: alex_cdmr


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alex_cdmr's Weight History