Weigh In record (no journal entry) for 27 August 2023
|
56 kg
Lost so far: 17.9 kg.
Still to go: 6 kg.
Diet followed: Poorly.
|
|
1248 kcal
|
Fat: 40.22g | Prot: 55.27g | Carbs: 173.48g.
Breakfast: Calve peanut butter (Calve), Bananas, Bananas, Calve peanut butter (Calve). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Soup carrot (for adding cottage cheese) - 3 servings, Alta Dena Goat Milk Cheese. Dinner: The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, Fried Egg, Rice: egg fried rice - 4 servings rice/egg not included!, Broccoli, No Name Long Grain White Rice. more...
|
|
1403 kcal
|
Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immort777's Weight History
|