Weigh In record (no journal entry) for 27 August 2023
|
113.8 kg
Lost so far: 96.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
|
2554 kcal
|
Fat: 127.30g | Prot: 60.81g | Carbs: 299.50g.
Breakfast: Sour Dough Bread, Egg (Whole) , Avocado. Lunch: Woolworths Mosbolletjie. Dinner: Olives, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Passion-Fruit (Granadilla, Purple) , Medjool Dates , Basmati Rice (Cooked), Woolworths Peppered Mackerel Smoked . Snacks/Other: Bakers Lemon Creams (1), Spur Steak Ranches Dom Pedro. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|