Weigh In record (no journal entry) for 27 August 2023
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82.9 kg
Lost so far: 14.8 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 60.31g | Prot: 211.72g | Carbs: 208.61g.
Breakfast: Chicken Breast Meat , Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Maggi 2 Minute Noodles Cheese Flavour. Lunch: Maggi 2 Minute Noodles Cheese Flavour, Apples , Bananas , Chicken Breast Meat . Dinner: Wellington's Tomato Sauce, McCain Oven Bake Chips, Beef Steak (Lean Only Eaten). Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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