Weigh In record (no journal entry) for 26 August 2023
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59.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 10.31g | Prot: 11.17g | Carbs: 47.82g.
Breakfast: Morning Mills Swiss Style Muesli, Mixed Seeds, Sugar, Jungle Oats, Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes. more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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