Zakata's Journal, 25 Aug 23

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Had to go get some grocery yesterday and proudly glanced at but ignored the junk aisles. Wanted to get some low-carb tortillas and they had moved them - get this - exactly across from the ice cream sandwiches I have been living on the past couple of months. It was like a test. I didn't go into the store with intention to get them. But right across from an item on my list? UGH! I passed! So it is official. I'm back on my first step of any diet I have ever been on. No junk! It doesn't come into the house. No. Junk.

BATTLE ON!

79.4 kg Lost so far: 3.2 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

Losing 0.6 kg a Week

35 Supporters Support

Comments

👍

25 Aug 23 by member: TomLong

Will power can only take you so far. Keeping the junk out of the house is critical. Never grocery shop when you are hungry. Eat a full meal before.

25 Aug 23 by member: Penderg

It's all about will power for me. The ability to ignore the bad stuff in the grocery store, and keeping it out of the house. The ability to order a salad when eating out when I really want the grilled hot dog and fries.

25 Aug 23 by member: Fritzy 22

That’s a nice victory! Keep training that instinct to avoid the junk like a muscle: it will get stronger! One day you will amaze yourself when you pass by the bad stuff in the store and then realize you were not even slightly tempted by it—or even didn’t notice it as you look for the stuff on your list!

25 Aug 23 by member: Agnes Z

No to Junk!

25 Aug 23 by member: erikahollister

I hate it when junk sneaks into my home and then hides out and whispers my name.😵

26 Aug 23 by member: shirfleur 1

congratulations 🎉

26 Aug 23 by member: DAZEY_iz_Well

Good for you. Keep it up.

26 Aug 23 by member: myckee1


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Zakata's Journal, 25 Aug 23

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