Weigh In record (no journal entry) for 25 August 2023
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59.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 48.66g | Prot: 41.91g | Carbs: 110.76g.
Breakfast: Tea with Skimmed Milk, Jungle Oats, Sugar, Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Morning Mills Swiss Style Muesli. Lunch: Eskort Red Viennas, Fried Egg with Fat, Cadbury Ps Caramilk. Dinner: Air Fryer French Fries, Cape Point Ciabatta Crumbed Hake Fillet . Snacks/Other: Tea with Milk and Sugar. more...
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1725 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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