Weigh In record (no journal entry) for 25 August 2023
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108.3 kg
Lost so far: 32.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 62.70g | Prot: 48.22g | Carbs: 126.62g.
Breakfast: Hard-Boiled Egg, Nestle Cremora Coffee Creamer, Canderel Stick. Lunch: Extra Virgin Olive Oil, Eskort Pork Sausage, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Act II Salted Microwave Popcorn. Snacks/Other: Woolworths Naartjies, Woolworths Naartjies, Pears. more...
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Losing 0.2 kg a Week
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Miliscentg's Weight History
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