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Day 2 of a 72 hour water fast and the weight is just falling off. Another full kg down today.
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95.5 kg
Lost so far: 14.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 89.62g | Prot: 123.48g | Carbs: 25.08g.
Lunch: KOO Sauerkraut, Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Butter , Fried Egg . Dinner: Avocados , Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Egg (Whole) , KOO Sauerkraut. Snacks/Other: Mugg & Bean Serious Cappuccino . more...
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Losing 7 kg a Week
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Erik Peers's Weight History
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