Weigh In record (no journal entry) for 25 August 2023
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59.9 kg
Lost so far: 12.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 66.75g | Prot: 46.07g | Carbs: 201.81g.
Breakfast: Jungle Energy Bar Nuts, Monster Ultra Violet. Lunch: McDonald's Mcfries (Regular), McDonald's Quarter Pounder with Cheese, Orange Juice . Snacks/Other: Woolworths Vanilla Flavoured Dairy Ice Cream. more...
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Losing 3.5 kg a Week
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amber.hali's Weight History
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