Jon Grant's Journal, 18 Mar 15

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Scale finally back

86.4 kg Lost so far: 8.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

655 kcal

Fat: 11.65g | Prot: 20.66g | Carbs: 127.10g. Breakfast: Bananas. Lunch: Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free. Dinner: Cupcake with Icing. Snacks/Other: Low Calorie Hard Lollies. more...

2422 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 18 Mar 15

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Jon Grant's Weight History