amber.hali's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

60.4 kg Lost so far: 11.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1271 kcal

Fat: 51.88g | Prot: 66.82g | Carbs: 127.49g. Breakfast: Woolworths Double Cream Plain Yoghurt, Future Life Granola Crunch. Lunch: Nature's Garden Classic Country Mix, Chicken Breast. Dinner: Pizza with Meat. Snacks/Other: Woolworths Chocolate Coated Rice Cakes, Woolworths Vanilla Flavoured Dairy Ice Cream, Chicken Spring Roll, Woolworths Queen Pineapple. more...

1608 kcal

Exercise: Cardio and arms - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 24 Aug 23

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amber.hali's Weight History