Weigh In record (no journal entry) for 24 August 2023
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 98.42g | Prot: 70.43g | Carbs: 113.80g.
Breakfast: Fried Mushrooms, Gouda Cheese, Clover Feta Plain, Egg Omelette or Scrambled Egg with Ham or Bacon. Lunch: Eskort Pork Sausage, Pork Fillet, Eskort Diced Bacon, Crosse & Blackwell Tangy Mayonnaise, Mushrooms, Cooked Green String Beans (from Fresh), Mashed Potato. Dinner: Fried Egg Sandwich, Tomatoes, Sriracha Sauce, Beef Patties (100%, Frozen, Cooked), Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Flanagan's Kettle Fried Chips, Naartjie, Lindt Mild 70% Cocoa Dark Chocolate, Bags of Bites Coconut & Seed Rusks, Coffee with Milk, Woolworths Peanut Butter Dairy Ice Cream. more...
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Losing 0.3 kg a Week
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Faudia F's Weight History
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