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really need to get my shit together now....no more excuses
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147 kg
Lost so far: 58 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 103.14g | Prot: 187.12g | Carbs: 195.70g.
Breakfast: Rump Steak, Crystal Valley Low Fat Strawberry Yoghurt, Niknaks Original Cheese, Maddog Whey, Niknaks Original Cheese. Lunch: Eskort Smoked Vienna, Hamburger or Hotdog Rolls , Beacon Marshmallow , Boerewors, Beef Steak. more...
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Gaining 2.8 kg a Week
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marbroza's Weight History
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