Weigh In record (no journal entry) for 24 August 2023
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114.1 kg
Lost so far: 95.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 37.82g | Prot: 57.23g | Carbs: 69.74g.
Breakfast: Coffee with Milk, Bananas , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Lifestyle Nutrition Coconut Flakes. Lunch: Egg (Whole) , Woolworths Sliced Peppered Salami, Butter , Rye Roll. Dinner: Olives, Lettuce Salad with Tomato, Chicken Breast. more...
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Gaining 2.1 kg a Week
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SilverGirl—@<'s Weight History
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