Weigh In record (no journal entry) for 24 August 2023
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103.6 kg
Lost so far: 5.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 117.26g | Prot: 86.86g | Carbs: 179.16g.
Breakfast: Tropika Peach Flavoured Dairy Fruit Mix, English Muffin with Cheese and Sausage . Lunch: Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Bakers Romany Creams (1). more...
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Losing 2.8 kg a Week
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Nini130675's Weight History
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