Weigh In record (no journal entry) for 23 August 2023
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 58.89g | Prot: 97.41g | Carbs: 104.94g.
Breakfast: Rooibos. Lunch: Buttanutt Oat Milk, Almond Butter, USN Bluelab 100% Whey Protein, Apples , Cinnamon , Jungle Oats. Dinner: Cumin , Birdseye Chili, Butter , Woolworths Baby Potatoes, Thyme (Dried) , Curry Powder , Onion Powder , Coconut Oil, Spring Onions , Fresh Lemon Juice, Garlic , Lancewood Full Cream Chunky Cottage Cheese, Yellow Sweet Peppers , Woolworths Green Beans, Zucchini, Broccoli , Woolworths Swiss Chard Spinach, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lindt 90% Dark Chocolate, Mint Tea. more...
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Losing 2.5 kg a Week
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listentoyourbody's Weight History
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