Weigh In record (no journal entry) for 23 August 2023
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104 kg
Lost so far: 5.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 17.41g | Prot: 18.96g | Carbs: 134.76g.
Breakfast: SPAR Skim Milk Long Life, Bananas , Kellogg's Corn Flakes. Snacks/Other: Woolworths Pear, Bakers Romany Creams Classic Choc, Tea with Skimmed Milk. more...
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Losing 4.2 kg a Week
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Nini130675's Weight History
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