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Water weight drop I’m sure.
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82.5 kg
Lost so far: 15.2 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 56.40g | Prot: 194.34g | Carbs: 264.04g.
Breakfast: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Full Cream Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Chicken Breast Meat . Dinner: Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 4.9 kg a Week
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