Weigh In record (no journal entry) for 22 August 2023
|
99.1 kg
Lost so far: 11.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2140 kcal
|
Fat: 140.01g | Prot: 162.40g | Carbs: 51.06g.
Lunch: Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Butter , Fried Egg. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Mugg & Bean Serious Cappuccino, Droewors, Mugg & Bean Serious Cappuccino . more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|