Weigh In record (no journal entry) for 21 August 2023
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70 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 59.85g | Prot: 45.73g | Carbs: 38.67g.
Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Gluten Free Brown Bread, Cooked Kale (from Fresh, Fat Added in Cooking), Cheddar Cheese , Macadamia Nuts , Avocados . more...
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steady weight
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