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And I'm back after 3 months of healing mentally and physically. Gained abit because eating wasn't my focus. Ready to get back on track and reach my goals.
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115 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 45.83g | Prot: 73.19g | Carbs: 100.56g.
Breakfast: Blueberries , Strawberries , Apples , Egg (Whole), Coffee with Milk. Lunch: Bakali Rice Cakes Multi Seed, Cape Point Shredded Tuna in Water, Nola Mayonnaise, Tomatoes, Lancewood Medium Fat Cottage Cheese Balsamic & Onion. Dinner: Roasted Potato (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Broccoli , Woolworths Basted Beef Sirloin with Salt & Black Pepper, Topped with Garlic & Herb Butter. Snacks/Other: Nestle Milo, Coffee with Milk, Four Cousins Skinny Red Wine, Bakers Mini Cheddars Cheese & Onion. more...
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Gaining 0.4 kg a Week
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