Weigh In record (no journal entry) for 22 August 2023
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146.2 kg
Lost so far: 58.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 56.27g | Prot: 122.69g | Carbs: 96.69g.
Breakfast: Woolworths Gouda, Steak (Lean Only Eaten), Egg (Whole), Hamburger or Hotdog Rolls, Niknaks Original Cheese, Fruit Salad, Maddog Whey. more...
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Gaining 2.1 kg a Week
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marbroza's Weight History
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