Weigh In record (no journal entry) for 22 August 2023
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90.4 kg
Lost so far: 8.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 53.83g | Prot: 69.68g | Carbs: 126.29g.
Breakfast: Rusk, Checkers Long Life Full Cream Milk, Nestle Ricoffy, Rooibos, Lemon, Huletts Brown Sugar. Lunch: Nestle Ricoffy, Checkers Long Life Full Cream Milk, Huletts Brown Sugar, Lancewood Cheddar Cheese, Tangerines (Mandarin Oranges), Egg Omelette or Scrambled Egg, Huletts Brown Sugar, Lemon, Rooibos, Sunshine Bakery Enriched Brown Bread, Butter (Salted). Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Minced Garlic, Butter (Salted) , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pick n Pay Gammon Steak. more...
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3431 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 25 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours, Low Impact, all standing, FUN cardio workout to music - 31 minutes, Sitting - 1 hour. more...
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Gaining 0.2 kg a Week
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