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Summer shredding has officially began. Aiming for a steady drop to 77kg over the next 3 months.
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83.2 kg
Lost so far: 14.5 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 46.00g | Prot: 186.60g | Carbs: 256.02g.
Breakfast: Lettuce, Mustard, Checkers Choice Mayonnaise Lite, Chicken Breast Meat , Sasko Regular Plain White Bread Buns, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk. Dinner: Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 6.3 kg a Week
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