Jon Grant's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

87.4 kg Lost so far: 7.8 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

1428 kcal

Fat: 20.76g | Prot: 35.96g | Carbs: 281.07g. Breakfast: Red Bull Energy Drink Sugar Free, Banana Smoothie. Lunch: Pick N Pay Alaska Roll Sushi. Dinner: Mister Sweet Little Sour Glow Worms, Red Bull Energy Drink Sugar Free. Snacks/Other: Sponge Cake with Icing. more...

2761 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Swimming (slow) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 17 Mar 15

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Jon Grant's Weight History