Weigh In record (no journal entry) for 21 August 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 130.42g | Prot: 190.69g | Carbs: 334.00g.
Breakfast: Telur Rebus, Indomie Soto Spesial, Nasi Putih. Dinner: Tempe Goreng, Ayam Goreng, Nasi Uduk. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Mr. Bread Roti Manis Coklat. more...
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steady weight
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