Aming73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1102 * 38%
Fat:
 
Prot:
 
Carbs:
65.20g
 
32.00g
 
110.92g
- -
Thu 16: 3016 * 104%
Fat:
 
Prot:
 
Carbs:
98.54g
 
204.37g
 
334.20g
- -
Wed 15: 2289 * 79%
Fat:
 
Prot:
 
Carbs:
46.29g
 
189.10g
 
280.87g
- -
Tue 14: 2762 * 95%
Fat:
 
Prot:
 
Carbs:
50.09g
 
169.42g
 
403.82g
- -
Mon 13: 3149 * 109%
Fat:
 
Prot:
 
Carbs:
81.57g
 
165.85g
 
443.97g
- -
Sun 12: 3142 * 108%
Fat:
 
Prot:
 
Carbs:
128.10g
 
157.99g
 
312.61g
- -
Fri 10: 3456 * 119%
Fat:
 
Prot:
 
Carbs:
69.85g
 
174.98g
 
560.28g
- -
Thu 9: 2858 * 99%
Fat:
 
Prot:
 
Carbs:
74.00g
 
189.45g
 
377.01g
- -
Wed 8: 3038 * 105%
Fat:
 
Prot:
 
Carbs:
130.20g
 
183.27g
 
290.89g
- -
Tue 7: 2436 * 84%
Fat:
 
Prot:
 
Carbs:
79.72g
 
187.13g
 
253.73g
- -
Mon 6: 3300 * 114%
Fat:
 
Prot:
 
Carbs:
81.98g
 
176.37g
 
493.82g
- -
Sun 5: 3400 * 117%
Fat:
 
Prot:
 
Carbs:
124.96g
 
237.32g
 
324.36g
- -
Sat 4: 2618 * 90%
Fat:
 
Prot:
 
Carbs:
74.89g
 
201.82g
 
280.87g
- -
Fri 3: 2324 * 80%
Fat:
 
Prot:
 
Carbs:
73.95g
 
155.19g
 
247.86g
- -
Thu 2: 3336 * 115%
Fat:
 
Prot:
 
Carbs:
116.71g
 
203.86g
 
368.50g
- -
Wed 1: 3008 * 104%
Fat:
 
Prot:
 
Carbs:
122.04g
 
191.69g
 
297.10g
- -
April 2024
Tue 30: 2676 * 92%
Fat:
 
Prot:
 
Carbs:
63.40g
 
161.80g
 
387.81g
- -
Mon 29: 2763 * 95%
Fat:
 
Prot:
 
Carbs:
62.02g
 
156.15g
 
408.90g
- -
Sun 28: 3006 * 104%
Fat:
 
Prot:
 
Carbs:
69.58g
 
186.91g
 
422.38g
- -
Sat 27: 2949 * 102%
Fat:
 
Prot:
 
Carbs:
76.37g
 
206.38g
 
369.64g
- -
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