Weigh In record (no journal entry) for 21 August 2023
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 62.42g | Prot: 68.35g | Carbs: 33.02g.
Breakfast: Bacon, Fried Egg , Hard-Boiled Egg . Lunch: Pick n Pay Raw Mixed Nuts, Lowfat Plain Yoghurt. Dinner: Cheddar Cheese , Cheddar Cheese . Snacks/Other: Rooibos, Chicken Drumstick, Rooibos, Chicken Drumstick, Cappuccino. more...
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2401 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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