| September 2023 |
| Wed 20: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
29.43g |
|
57.39g |
|
-
|
-
|
| Tue 19: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
36.14g |
|
118.79g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
68.35g |
|
33.02g |
|
2401*
|
 1426
|
| Mon 7: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
39.40g |
|
70.65g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
1266 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
76.57g |
|
158.22g |
|
-
|
-
|
| Tue 25: |
1382 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
107.84g |
|
74.84g |
|
-
|
-
|
| Mon 24: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
73.18g |
|
43.58g |
|
-
|
-
|
| Wed 19: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
66.53g |
|
123.94g |
|
-
|
-
|
| Tue 18: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
73.71g |
|
130.99g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
82.92g |
|
46.10g |
|
-
|
-
|
| Mon 12: |
153 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
2.16g |
|
35.35g |
|
-
|
-
|
| Mon 5: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
41.74g |
|
95.56g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
25.79g |
|
7.46g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
70.26g |
|
84.92g |
|
-
|
-
|
| Mon 3: |
766 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
111.82g |
|
15.32g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
74.46g |
|
59.44g |
|
-
|
-
|
| Wed 24: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
55.52g |
|
40.99g |
|
-
|
-
|
| Tue 23: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
77.86g |
|
43.50g |
|
-
|
-
|
| July 2022 |
| Sat 9: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
35.11g |
|
74.97g |
|
-
|
-
|
| Fri 8: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
33.84g |
|
106.43g |
|
-
|
-
|
