Weigh In record (no journal entry) for 21 August 2023
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 55.83g | Prot: 54.57g | Carbs: 78.33g.
Breakfast: Sugar Free Decaffeinated Cola Soft Drink, Sugar, Coffee. Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Albany Brown Bread, Fried Egg , Deep Fried Potato French Fries (from Fresh). more...
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Gaining 0.1 kg a Week
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