Weigh In record (no journal entry) for 21 August 2023
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 20.70g | Prot: 11.10g | Carbs: 10.00g.
Dinner: Checkers Quiche Lorraine. more...
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Losing 0.5 kg a Week
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Name is Ash's Weight History
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