Weigh In record (no journal entry) for 21 August 2023
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97 kg
Lost so far: 26.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 31.08g | Prot: 43.00g | Carbs: 33.96g.
Breakfast: Raspberries , Mojo Me Almond Granola, Parmalat Fabulite Fat Free Yoghurt, NPL Anabolic Whey. more...
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Gaining 1.2 kg a Week
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