Weigh In record (no journal entry) for 21 August 2023
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84.1 kg
Lost so far: 13.6 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 57.41g | Prot: 189.24g | Carbs: 257.45g.
Breakfast: Crystal Valley Full Cream Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Chicken Breast Meat . Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 2.1 kg a Week
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