Weigh In record (no journal entry) for 16 March 2015
|
81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 58.24g | Prot: 79.77g | Carbs: 57.41g.
Breakfast: Pearled Barley (Cooked), Lentils (Mature Seeds, without Salt, Cooked, Boiled), Dis-Chem Protein Shake, Coffee (Brewed From Grounds). Lunch: Dijon Mustard, Asparagus (Drained Solids, Canned), Avocado, Woolworths Sliced Salami, Simonsberg Low Fat Cream Cheese, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Cooked Red Peppers (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Tomatoes, Rooibos, Rooibos. more...
|
|
2182 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John Sandison's Weight History
|