Weigh In record (no journal entry) for 20 August 2023
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78.1 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 52.17g | Prot: 49.10g | Carbs: 156.82g.
Breakfast: Low GI Seeded Brown Bread, Nando's Medium Peri-Peri Sauce, Scrambled Egg . Lunch: Kellogg's Special K, Yum Yum No Sugar Peanut Butter, Parmalat Lactose Free Milk, Freshmark Bananas. Dinner: Boiled Potato (Fat Not Added in Cooking), Vegetable breyani. Snacks/Other: Niknaks Original Cheese, Golden Delicious Apples. more...
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Losing 0.6 kg a Week
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Divine1403's Weight History
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