|
Here goes the unbelievable strength for the chapter of reaching 99….
Coconut oil massage/Sunday morning chill
Recovering from 18 000 steps
Gym and housework… I’m smiling😌🌸
Yesterday I had tuna sammie for breakfast
Chips with vinegar and chilli -cheesecake and berries😍😍😍
|
113.2 kg
Lost so far: 96.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 38.03g | Prot: 68.79g | Carbs: 143.36g.
Breakfast: Apples , Tuna Sandwich. Lunch: Woolworths Curried Chickpea & Lentil Soup. Dinner: Nando's Portuguese Roll, Woolworths Spinach & Feta Chicken Burgers. more...
|
Losing 3.5 kg a Week
|