Weigh In record (no journal entry) for 18 August 2023
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83.6 kg
Lost so far: 14.1 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 93.13g | Prot: 186.95g | Carbs: 292.66g.
Breakfast: Crystal Valley Full Cream Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Nutritech Casein Slow Release. more...
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steady weight
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