Weigh In record (no journal entry) for 16 March 2015
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 13.46g | Prot: 80.62g | Carbs: 33.30g.
Breakfast: Glenryck Pilchards in Tomato Sauce. Lunch: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Tuna in Water (Canned), Clover 2% Low Fat Long Life Milk, Pick n Pay Oat Bran. Snacks/Other: Tea with Milk, Tea with Milk. more...
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Losing 0.6 kg a Week
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Spiderbaby.jb's Weight History
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