Weigh In record (no journal entry) for 19 August 2023
|
83.5 kg
Lost so far: 14.2 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 37.83g | Prot: 59.58g | Carbs: 132.17g.
Breakfast: Future Life Smart Food, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Thin Crust Cheese Pizza with Vegetables. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|