Weigh In record (no journal entry) for 17 August 2023
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83.6 kg
Lost so far: 14.1 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 45.11g | Prot: 203.22g | Carbs: 246.56g.
Breakfast: Crystal Valley Full Cream Milk, Future Life Smart Food, Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil . Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 0.8 kg a Week
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