Jon Grant's Journal, 16 Mar 15

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Bad day yesterday

87.6 kg Lost so far: 7.6 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

524 kcal

Fat: 11.26g | Prot: 19.37g | Carbs: 84.54g. Breakfast: Red Bull Energy Drink Sugar Free. Lunch: Cupcake with Icing, Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free. Dinner: Dentyne Ice Sugarfree Vanilla Mint. more...

2456 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 16 Mar 15

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Jon Grant's Weight History