Weigh In record (no journal entry) for 18 August 2023
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 86.25g | Prot: 68.03g | Carbs: 200.53g.
Breakfast: Grated Cheddar Cheese, Rama Original Margarine, Everyday White Bread, Coffee with Milk and Sugar. Lunch: Woolworths Vegetable Samoosas, PnP Chicken Samoosa, Tea with Milk and Sugar. Dinner: Albany Everyday White Bread, Woolworths Lamb Mince, Woolworths Sosatie Lamb Sausages, Chicken Drumstick, Roasted Potato (Fat Added in Cooking). Snacks/Other: Woolworths French-Style Nougat, Woolworths Chuckles Shortcake in Milk Chocolate, Oil Popped White Popcorn , Cooked Green Peas (from Frozen), Niknaks Original Cheese. more...
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Gaining 0.1 kg a Week
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VerushaN's Weight History
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