Alley@88's Journal, 18 Aug 23

I'm so relieved that the exercise and healthy eating is working. 🙌
106.6 kg Lost so far: 2.6 kg.    Still to go: 30.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:
214 kcal Fat: 8.00g | Prot: 23.00g | Carbs: 13.00g.   Snacks/Other: Grenade Carb Killa High Protein Bar - Caramel Chaos. more...
Losing 4.6 kg a Week

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Alley@88's Weight History


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