Alley@88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Fri 18: 214 * 10%
Fat:
 
Prot:
 
Carbs:
8.00g
 
23.00g
 
13.00g
- -
Thu 17: 690 * 31%
Fat:
 
Prot:
 
Carbs:
38.23g
 
55.45g
 
51.82g
- -
Wed 16: 1452 * 66%
Fat:
 
Prot:
 
Carbs:
46.09g
 
108.25g
 
148.75g
3206*  1754
Tue 15: 1345 * 61%
Fat:
 
Prot:
 
Carbs:
46.55g
 
63.75g
 
173.24g
3078*  1733
Mon 14: 661 * 30%
Fat:
 
Prot:
 
Carbs:
75.72g
 
60.07g
 
114.23g
4340*  3679
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